You create all turmoil in your mind:

You are creating worries and anxiety about your future, in your mind .

Sara Phillipps

A freelance web designer & developer based in Melbourne, Australia.

You are the one, who is creating disturbance in your mind. This disturbance will never allow you to be in the present moment with your stronger, bigger, better self of you.

When you are not connected with your higher self : the self that makes you feel Good and happy, then you will lose the integrity of who you are. Without the presence of your true, stronger self, you will feel like a victim to situations and people around you.

If you want to stop feeling hurt, angry, sad, hopeless, inside of you, then you need to stop thinking bad, unhelpful things for you.

In my younger days, I was comparing my sense of worthiness based on the priority given to a person. I had thought that my mom would favour my brother, and my dad favours my sister , but no one is there to favour me. It looks funny now. But those, repeated thoughts made me believe that I am not worthy enough to be loved. Once I became aware that these thoughts are not helpful or supportive in any way for my growth, I dropped them.

If you could create the disturbance in your mind, then you can create relaxation in your mind. So, next whenever you are experiencing disturbance, just pause for a moment and notice what thoughts are causing you to feel low or down and replace it.

Have a mindful Day..

Originally published May 2, 2019